Tough morning today- struggling with anxiety since I woke up. Wondering if it has anything to do with the junk food and beer I consumed during the Superbowl? Or maybe it is remnants of the stress I felt during the last 3 minutes of Superbowl LI. When we have a stressor , real or… Continue reading Battling Today’s Stress
Tag: belly breath
Perhaps the Key to Calm
Toa Porchon-Lynch held the Guinness World Record as the oldest yoga instructor. At 98 her body and mind are young and fresh. She shows off her agility through yoga poses, but with her students she emphasizes the breath. "Breathing is more important than anything else—poses that are not done correctly are not going to help. It’s… Continue reading Perhaps the Key to Calm
Bitterroot Nutrition 