Toa Porchon-Lynch held the Guinness World Record as the oldest yoga instructor. At 98 her body and mind are young and fresh. She shows off her agility through yoga poses, but with her students she emphasizes the breath. "Breathing is more important than anything else—poses that are not done correctly are not going to help. It’s… Continue reading Perhaps the Key to Calm
Rooting Out Depression 1 Bite at a Time
Bitterroot Nutrition 