MOOD FOOD ~ Mediterranean Style In a previous post I mentioned a study conducted in Australia by a researcher name Felice Jacka and her team used the Mediterranean diet as their go-to diet for the study. Their findings were very positive for people with depression. One-third of their subjects following the Mediterranean diet showed no… Continue reading MOOD FOOD Mediterranean Diet
Tag: food
Loss Sucks
The pending loss of my dad caused me to drop all the balls I was juggling. I fought to get out of bed. Thankfully Jabo the dog was there every morning staying with me until I arose. My life was on autopilot. There was no strength or energy for anything else. My husband and I had… Continue reading Loss Sucks
Bitterroot Nutrition 