Found a book that might offer some good ideas for mood food. It's called Happy, Healthy Brain by Michelle Babb. She is a registered dietitian, so her ideas are solid not speculative. The first couple chapters of the book outline the association between food and its affect on our body. She takes us down the… Continue reading MOOD FOOD
Tag: Nutrition
Loss Sucks
The pending loss of my dad caused me to drop all the balls I was juggling. I fought to get out of bed. Thankfully Jabo the dog was there every morning staying with me until I arose. My life was on autopilot. There was no strength or energy for anything else. My husband and I had… Continue reading Loss Sucks
Bitterroot Nutrition 